Snatch 190
C&J 240
Squat Jerk 175
B squat 385
Fsquat 300
Oh squat 205
Deadlift 420
Bench 225
CF L1 and L2CF
Gymnastics L1CF
Olympic Lifting L1
Started Crossfit in 2012, and coaching in 2017 while in Kuwait. CF has served me well while serving in the Army and playing competitive paintball as both endeavors require a high degree of physical adaptability. Serving as an ROTC instructor has given me time to earn my L2, Gymnastic L1n, and Olympic Lifting L1.
Giving Crossfit a try. I always hated exercise. It was boring, and uninspiring. CF gave me an outlet to compete and actually enjoy working out.
I love seeing athletes hit PRs and have that "lightbulb" moment in a lift or movement. Getting them to that point in their fitness journey is incredibly rewarding.
.png)
